GWHAT IS A THREE SISTERS GARDEN?

The Three Sisters method is companion planting at its best, with three plants growing symbiotically to deter weeds and pests, enrich the soil, and support each other. 

Instead of today’s single rows of a single vegetable, this method of interplanting introduced biodiversity, which does many things—from attracting pollinators to making the land richer instead of stripping it of nutrients. In a sense, we take no more from nature than what we give back.

By the time European settlers arrived in America in the early 1600s, the Iroquois had been growing the “three sisters” for over three centuries. The vegetable trio sustained the Native Americans both physically and spiritually. In legend, the plants were a gift from the Go‌ds, always to be grown together, eaten together, and celebrated together.

Each of the sisters contributes something to the planting. Together, the sisters provide a balanced di‌et from a single planting. 

• As older sisters often do, the corn offers the beans necessary support.
• The pole beans, the giving sister, pull nitrogen from the air and bring it to the soil for the benefit of all three. 
• As the beans grow through the tangle of squash vines and wind their way up the cornstalks into the sunlight, they hold the sisters close together.
• The large leaves of the sprawling squash protect the threesome by creating living mulch that shades the soil, keeping it cool and moist and preventing weeds.
• The pri‌ckly squash leaves also keep away raccoons and other pests, which don’t like to step on them.

Together, the three sisters provide both sustainable soil fertility as well as a heathly di‌et. Perfection!

Image credit: University of Illinois Extension

WHICH SEEDS TO PLANT

In modern-day gardens, the Three Sisters consists of these three vegetables:

1. Pole beans (not bush beans). Common pole beans such as Scarlet Runner or Italian Snap should work. The ‘Ohio Pole Bean’ is our favorite. We’ve also heard that some very vigorous hybrid pole beans clambering up skinny hybrid corn stalks can pull them down. So if you want to be extra cautious, look for less vigorous climbers. If you’d like to try native varieties, look for Four Corners Gold Beans or Hopi Light Yellow.
    
2. Corn such as sweet corn, dent corn, or popcorn, or a combination. Your favorite sweet corn variety will do, although Native Americanas used a hearier corn with shorter stalks or many-stalked varieties so that the beans didn’t pull down the corn such as pale yellow Tarhumara corn, Hopi White corn, or heritage Black Aztec, 
    
3. Small-leafed squash such as summer squash (zucchini) or winter squash (Hubbard). Note: Pumpkins are too vigorous and heavy; plant in a separate bed. Native American squash was different, but a yellow summer crookneck is similar enough. 

If you do wish to investigate pure strains of native seeds, reach out to experts such as Native Seeds/SEARCH, a nonprofit headquartered in Tucson, Arizona, or Native American cultural museums.

HOW TO PLANT THE THREE SISTERS

There are variations to the Three Sisters method, but the idea is to plant the sisters in clusters on low wide mounds rather than in a single traditional row.

Before planting, choose a sunny location (at least 6 hours of full sun every day). This method of planting isn’t based on rows, so think in terms of a small field. Each hill will be about 4 feet wide and 4 feet apart, with 4 to 6 corn plants per hill. Calculate your space with this in mind.

1. In the spring, prepare the soil with plenty of organic matter and weed-free compost. Adjust the soil with fish scraps or wood ash if needed.
    
2. Make a mound of soil about a foot high and 3 to 4 feet wide with a flat top that is about 10 inches across. For multiple mounds, space about four feet apart.
    
3. Plant corn first once danger of frost has passed and nighttime temperatures reach 55°F. Don’t plant any later than June 1 in most areas, since corn requires a long growing season. See local frost dates. 
    
4. Sow six kernels of corn an inch deep in the flat part of the mound, about ten inches apart in a circle of about 2 feet in diameter. 
    
5. Don’t plant the beans and squash until the corn is about 6 inches to 1 foot tall. This ensures that the corn stalks will be strong enough to support the beans. The beans’ role is to fix nitrogen in the soil, which is needed for strong corn production. You can grow several pole bean varieties without worrying about hybrids, but just plant one variety per hill. (Tip: Another option is to plant corn transplants; in this case, you’d plant them at the same time as the beans.)
    
6. Once corn is 6 inches to 1 foot tall, plant four bean seeds, evenly spaced, around each stalk. (Tip: If you coat your bean seeds with an innoculant before planting, you will fix nitrogen in the soil and that will benefit all of the plants.)
    
7. About a week later, plant six squash seeds, evenly spaced, around the perimeter of the mound. See the spacing for squash on your packet; usually this is about 18 inches apart. You may wish to put two seeds in each hole to ensure germination.

Sometimes a fourth sister is included, such as a sunflower or amaranth, which attracts pollinators and lures birds away from the seeds. Sunflowers can be planted at the cross section of the spaces between the corn hills, and harvested for seeds. Amaranth could come up among the squash, and could be harvested both for greens and for seeds.

Watch our video demonstrating how to plant a three sisters garden.