o do tuoi 30
Ban se bat dau de y toi nhung dom nau va sac to da khong binh thuong. Luc nay ban nen dung cac san pham khac phuc thuong ton da co chua nico-tinic acid - mot chat co tac dung lam mo cac vet dom va vung da thay doi sac to tu co tay den ban tay.
o do tuoi 40
Ban lo lang vi nhung nep nhan ngang doc tren nguc minh. Luc nay ban can nghi toi cac tia laser kich thich collagen. Mot so loai may laser nhu Genesis hay Medlite thuc su kich thich lan da san sinh ra collagen moi khien nguc tro nen day dan. Phan lon phu nu can 3-6 lan dieu tri va ket qua duy tri duoc trong khoang 3-5 nam.
o do tuoi 50
Thoi gian dai tiep xuc voi anh nang mat troi co the huy hoai lan da cua ban. Viec can lam o do tuoi nay la dung mat na glycolic tai nha hay o van phong se kich thich su san sinh collagen. Mot phuong phap dieu tri phuc hoi hu ton nhu Remergent DNA Repair Formular. Va cac san pham OTC voi acid hyaluronic co tac dung giu lai chat am se cai thien lan da.
4 loi khuyen giu da khoe manh
dung bao gio thanh nguoi an kieng
Moi khi ban len can roi giam can, tren nguc ban se xuat hien nhung vet ran ma ban kho the xoa sach.
Xem lai lich su benh tat cua gia dinh
Cho du trong gia dinh ban khong ai bi ung thu vu thi ban van co nguy co mac benh neu nguoi ho hang gan co cac benh ung thu lien quan toi hormone nhu ung thu tuyen tien liet hay buong trung - nhung benh lien doi voi gen gay ung thu vu BRCA 1 hay 2.
Van dong doi chut
Ban khong co thoi gian de tap luyen than the? Cac nghien cuu chi ra rang chi can di bo chung 10 phut moi ngay cung giam dang ke nguy co ung thu vu. Nhung phu nu nao tap the duc 1,3 gio/1 tuan giam nguy co tien trien benh khoang 20%.
Boi kem chong nang
Hay bao ve phan tren nguc khoi su tac dong cua anh nang mat troi va cac dau hieu lao hoa. Khi ra nang, ban nen chon kem chong nang co chi so chong nang SPF tren 20 de tranh thuong ton cho da.
